14 Days Of Atkins Food

We live in a society of nibblers. Long gone are the traditional conventional three square meals each day. Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies. Most, if not all, of these snacks are carbohydrate based and packed with sugar. This poses challenging to individuals who

Low Carb Diet Foods

Lean meat will provide you healthy protein instead of carbs. And the benefit is your metabolism will easily more burn calories and there will be no fat storage due to consumption of excess carbs. So adding up foods like chicken breasts or swordfish steak will aid you to get rid of extra fat storage and

Low Carb Diet Menu

These days, everybody is eating a reduced car diet . In previous years, eating reduced carb was not considered a good thing. Carbs are should be good for you. Carbs provide energy. Carbs should be eaten in all nutritious diet s. While that is sometimes true, it is a little more complicated than that. There